CrossFit Kids  in Duluth - Crossfit Duluth RSS Feed

  • CrossFit and Personal Training in Duluth!


    Check out our new website for CrossFit Duluth!
    We proudly serve the Duluth, Hermantown, Proctor areas! Come see the programs and deals we have to offer. CrossFit, Personal Training, Bootcamp and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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  • BEST JOB EVER!


    NOT MANY PEOPLE CAN SAY THEY LOVE THEIR JOB.
    But WE CAN!
    We get to change lives for the BETTER everyday! We love making a positive impact on so many people, helping them realize they can do so much more than they ever thought possible and watching them transform, gain confidence in themselves, improve their health, their lifestyle and believing in themselves again. It is an AMAZING journey with each and every member. What a REWARDING “job” we have. ....

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  • I’VE ALREADY HEARD THIS


    LISTEN
    Open your mind to POSSIBILITY. Just because you’ve heard this explanation before, doesn’t mean you can’t learn something new. If you learn something new, you will improve. AND… Who doesn’t want to BE BETTER??! ....

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  • MAKE AN APPOINTMENT PLEASE




    MAKE THE TIME TO TAKE CARE OF YOU!
    Every few months I pause to update my calendar. As an entrepreneur who runs a business and is coaching full-time and wearing several hats, I find that the schedule never stays the same very long. BUT, by taking time to clean it up and re-organize I ALWAYS find I’m more productive and happy. When I let things overrun the schedule or slide all over, energy levels fall, workouts are hard to make happen, and nutrition seems to decline. Basically,failing to plan is planning to fail. IF you want to find success with health and fitness you’ll need to MAKE TIME on your schedule. Treat your workout as an appointment with a very important person (YOU ....

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  • BUT I’M NOT DOING IT RIGHT




    NOT BEING PERFECT IS THE PATH TO BE BETTER
    Many times while teaching newer people lifting techniques, I hear this phrase… “But I’m not doing it right”. The conversation usually goes like this… Me – …well, of course you’re not. You – But you make it look so easy. Me – I should, I’m the coach (a.k.a. subject matter expert). At this point, I expect a frustrating sigh or to hear you say something to the effect that you will never be able to do this. Let’s ROLL PLAY! YOU are the subject matter expert at your job. You get up every morning, go to work and do your thing… whatever it is, and you do ....

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  • I CAN’T.




    WHAT THE MIND BELIEVES, THE BODY WILL ACHIEVE.
    How many times have you said “I can’t” out loud when faced with a difficult challenge? Think of a scenario where you may have said that. Maybe it was in the gym, at home or even work? “I can’t” is a powerful phrase that subconsciously sets you up for automatic failure. By saying this to yourself, you are programming your brain to make it a reality. Welcome to NLP (Neuro-Linguistic Programming). A method of influencing brain behaviorthrough the use of language and other types of communication to enable a person to “recode” the way the brain responds to stimuli and manifest new and better ....

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  • SWEAT IS YOUR FAT CRYING… RIGHT?






    WE’VE ALL HEARD THE SAYING, BUT IS IT TRUE?
    When you lose weight… How does the fat leave your body? Your Breath! Weird, right? Fat is actually released as carbon dioxide when we exhale.No you can’t just shed fat by breathing it out, you still have to create the caloric deficit that leads to fat loss in order to exhale it away. Oh, and some of that “sweat is your fat crying” expression is a bit true, the remainder of the fat not turned into carbon dioxide is released through bodily fluids like sweat, urine, tears, etc. ....

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  • “I HAVE TO GET IN SHAPE TO START CROSSFIT”



    One of the BIGGEST misconceptions
    I hear when talking to someone who is new to CrossFit is…
    “I have to get in shape before I start CrossFit”. Of course this statement is INCORRECT . Getting into shape is WHAT WE DO.
    “It’s not their fault to have these preconceived notions that only the most elite athletes do this stuff. Just one Google search will either turn up videos of the CrossFit Games or videos of CrossFit fails, and let’s face it, 99% of us will NEVER be competing at the CrossFit Games and 100% of us don’t want to get hurt.” But what about that middle ground… between getting hurt and being a Games ....

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  • THE MOST DANGEROUS COACH




    THE MOST DANGEROUS COACH
    If I told you to invest all of your money into “Gigits & Wigits” TODAY or you’re going to go BROKE… Would you?
    CrossFit is an Amazing community of like minded people who come together to do the uncommon uncommonly well, and we are all here doing the same things for all of the same reasons. We want to be more fit, look better naked, lose weight, be more healthy… the list goes on. Whether you Crossfit for health, vanity or whatever, CrossFit is Fitness for All. It doesn’t matter if you’re overweight or don’t have the use of your legs, if you have the heart, you can CrossFit. It adapts to all fitness levels ....

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  • ALL LEVEL ADVANTAGE






    A SCHEDULE THAT WORKS FOR EVERYONE
    Having “All Level” classes is advantageous to ALL of our CFD members.

    Not only is it inspiring to a new member to see a seasoned member crush a movement or wod, it’s motivation.
    As a member who’s been around here awhile, you can relate with the newbie who looks cross-eyed at the coach while we speak in paragraphs of CrossFit acronyms and reflect on when you first started.
    You get to hear repeated explanations of movements that allows you to sharpen your skills and continuously progress.
    With all of our classes being open to any skill level athlete, you are not limited to which class you are allowed to attend which is beneficial ....

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