WHAT THE MIND BELIEVES, THE BODY WILL ACHIEVE.

 

How many times have you said “I can’t” out loud when faced with a difficult challenge? Think of a scenario where you may have said that. Maybe it was in the gym, at home or even work? “I can’t” is a powerful phrase that subconsciously sets you up for automatic failure. By saying this to yourself, you are programming your brain to make it a reality.

 

Welcome to NLP (Neuro-Linguistic Programming).
A method of influencing brain behavior through the use of language and other types of communication to enable a person to “recode” the way the brain responds to stimuli and manifest new and better behaviors.

 

I challenge you to take “I can’t” out of your vocabulary. Try it for one month. Every time you catch yourself saying this, do 3 burpees while repeating, “I can”! You may just be surprised what you can accomplish through positive thinking.




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