Constantly varied workouts utilizing movements which translate to your everyday life while accommodating your fitness level. Metabolic conditioning, body weight exercises and weightlifting are some key ingredients of our CrossFit class to create long lasting results.
Our CrossFit classes are designed for ALL levels of athletes, whether you are brand new or have been doing this for years, our workouts and coaching will meet you at your current fitness level. Your safety is our priority! We believe focusing on proper movement technique and being consistent with it is more important than weight and intensity. How much weight you move isn’t as impressive as how well you move it. Our coaches will work with you and lead you through every workout. We control the flow of the class and will explain, demonstrate and make sure you understand before we move on. The coaches are prepared to offer scalable options that best suits the needs of each individual, ensuring you get the best experience possible. We believe the individual need for fitness varies by degree not kind.
With 28 CrossFit classes to choose from each week, we offer a very flexible schedule to accommodate your busy lifestyle. Each of our CrossFit classes are one hour in length and each day brings a new workout to challenge you in a different way. We write our own programming (workouts) that flow nicely throughout the week, so each new day compliments the one before.
No matter your age, gender or fitness level, You CAN do a CrossFit class. Our coaches are dedicated to help you achieve your health and fitness goals by tailoring the workouts to your specific needs in a group setting. Be prepared to start on time, learn new and exciting things all while having fun in a friendly supportive environment!