PROGRAMS

CROSSFIT

Constantly varied workouts utilizing movements which translate to your everyday life while accommodating your fitness level. Metabolic conditioning, body weight exercises and weightlifting are some key ingredients of our CrossFit class to create long lasting results.

Our CrossFit classes are designed for ALL levels of athletes, whether you are brand new or have been doing this for years, our workouts and coaching will meet you at your current fitness level. Your safety is our priority! We believe focusing on proper movement technique and being consistent with it is more important than weight and intensity. How much weight you move isn’t as impressive as how well you move it. Our coaches will work with you and lead you through every workout. We control the flow of the class and will explain, demonstrate and make sure you understand before we move on. The coaches are prepared to offer scalable options that best suits the needs of each individual, ensuring you get the best experience possible. We believe the individual need for fitness varies by degree not kind.

With 28 CrossFit classes to choose from each week, we offer a very flexible schedule to accommodate your busy lifestyle. Each of our CrossFit classes are one hour in length and each day brings a new workout to challenge you in a different way. We write our own programming (workouts) that flow nicely throughout the week, so each new day compliments the one before.

No matter your age, gender or fitness level, You CAN do a CrossFit class. Our coaches are dedicated to help you achieve your health and fitness goals by tailoring the workouts to your specific needs in a group setting. Be prepared to start on time, learn new and exciting things all while having fun in a friendly supportive environment!

FREE TRIAL

BURN

This no barbell lower impact high intensity interval training style CrossFit class is designed to increase your endurance while reducing body fat. CrossFit Burn will help you tone and increase your energy level.

Get ready to MOVE in this high intensity interval training class! Body weight exercises mixed with light strength movements, that utilizes kettlebells and dumbbells make this one a H.I.I.T. Burn is a great option for those who are either not ready for, or not interested in barbell training. This is more of a cardio style CrossFit class designed to increase your endurance while toning and melting away the body fat. The workouts will challenge you and require less scaling options. Just like our CrossFit class, Our coaches will work with you and lead you through every workout making sure to explain, demonstrate and make sure you understand every movement before starting. The coaches are prepared to offer scalable options that best suits the needs of each individual, ensuring you get the best experience possible.

The CrossFit Burn option is available in every one of our regular CrossFit classes, allowing greater flexibility with your schedule. Each class is one hour in length and each day brings a new workout to challenge you in a different way. Every workout is written by us and is designed to offer you a wide variety of movements that compliment each other and flow together throughout the week.

Any fitness level can do our CrossFit Burn class. We are setting you up for success as many of the skills that are performed in this class will better prepare you and transfer to our CrossFit class. Be prepared to start on time, work hard and cheer on your classmates!

FREE TRIAL

24/7  ACCESS

We now offer access 24 hours a day, 7 days a week, 365 days a year to train in our facility. This access provides members the opportunity to follow a specific training program, to add additional weightlifting or strength training, to have the ability to work on skills or accessory work, or to train at a time outside of our coach-led classes that works better with their schedule.

In this time of COVID, this 24 hour access also provides the opportunity for our members to train during off-peak hours when there are less people in the gym should they feel the need to do so. 24 Hour Access is available for CrossFit Duluth athletes & New Members.

For those who want access to our 24 Hour Option, without coach-led classes we do offer a specific membership.

Please reach out to [email protected] for more information and pricing.

INTRO TO CROSSFIT

New to CrossFit? Or maybe it has been a while since you have been to the gym… This 6 week Intro to CrossFit is a great place to start.
 
Our coaches will work with you in more of a personal training setting for the first two weeks, focusing on some of the more common moves and barbell techniques that you typically see in a class. You will also do a modified version of our main workout of the day, tailored to your current fitness level. 
 
It all starts with an Intro to CrossFit Kick-off day, where we will do measurements, a before picture and you will complete a pre-course basic fitness test to track your progress throughout your 6 weeks. This process will be repeated upon completion of the course.
 
You will attend 3 classes per week, each class will be 60 minutes of coach led instruction, demonstration and will provide guidance to keep you safe while obtaining proper technique and increasing your performance level. Your last 4 weeks will be in a regular CrossFit class. This allows for greater scheduling flexibility with your busy lifestyle and you will gain more confidence while receiving attentive coaching in a fun and supportive environment helping you progress towards your desired fitness goals.
 
Check out our schedule or reach out to us to find out when the next course kicks off!

FREQUENTLY ASKED QUESTIONS

What is CrossFit?

In simple, a core strength and conditioning program that utilizes 3 main modalities; Metabolic Conditioning, Gymnastics and Weight Lifting.

Run, Row, Bike, Sit-ups, push-ups, pull-ups, Deadlift, Squat, Bench Press, Snatch, Clean & Jerk… Just to name a few.

No. Just get started. We scale our workouts and exercises for every individual, meeting you at your current fitness level.

No. We will teach you the movements and refine them as we go.

No. They are the top 1%. Everyone else is normal real people of every shape and size.

Pretty much anyone. We have worked with people ages 4-75 and of all abilities.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

FREE TRIAL